Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Strength

Back squat
3*10min EMOM w/ 2min rest Workout

A)
5 Power Clean & Jerk
Row, cal

B)
5 Power Snatth
Ski, cal

C)
5 Deadlift
Bike, cal

RPE 3-3,5, not an allout workout
30min PK Workout

10min hölkkä
10min soutu
10min air bike
Erg, Deadlifts, Pushup and Ring rows Workout
30 min
- 30 sek erg
- 10 Sumo DL 2x24kg kb
- 30 sek erg
- 10 Pushups
- 30 sek erg
- 10 Ring rows
Power clean Strength

Power clean 3 x 10 (70%, 80%,90%)
Front squat + back squat Strength

4x 7 front squat +13 back squat
Snatch squat + over head squat Strength

Snatch squat + over head squat 6 X1+3
27.9.2023 BasicWod Workout

AMRAP 12

10 deadlift 70/45kg
20 Jumps over barbell
30 Kettlebell Swing 24/16kg
20 Jumps over barbell
10 hanging knee raise
Deadlift Strength

Deadlift 4x5 + 1x5
Muscle & Power, AV1 Strength

Back squat 4 RM

Need a training program?

Back Squat Strength

3*10min EMOM w/ 2min rest Workout

30min PK Workout

Erg, Deadlifts, Pushup and Ring rows Workout

Power clean Strength

Front squat + back squat Strength

Snatch squat + over head squat Strength

27.9.2023 BasicWod Workout

Deadlift Strength

Muscle & Power, AV1 Strength