Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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THREE TENS // Row, clean and jerks and Pullups Workout
10 RFT
- 10 cals
- 10 alt Hang cleans and jerks 22.5kg db
- 10 Pullups
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Barbell Cycling Workout
500m row
3x
10 banded dead bugs
10 Jumping Lunges
5 BB sots press behind the neck
2 rounds 5 reps each
- front squat
- good morning
- jerk drop (BB eye level, hells off and drop to power)
- Clean pull under
- Jerk dip + drive
- high hang clean
Barbell Cycling
EMOM 10 mins
5 TNG Clean and Jerks
*Reps all unbroken
- Choose weight accordingly, but still above 50% of 1 rm -
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7.1.2024 PK Workout
60 Minutes
Any Machine 10 Minutes @ HR Zone 3
...into fast pace
15 CTB
15 HSPU
15 TTB -
Pull Up Workout
Pull Up
7 Rounds
5-10 reps
- look to complete reps unbroken each round rest 90 seconds between rounds -
6.1.2024 Workout
EILINEN
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LEPO + SAWON KEHONHUOLTOTUNTI klo 16.00, alakerta
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LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
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PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min