Prestation Måndag 28/8 2017 Workout
12min emom:
1: Wrist roll ups x4
2: Weighted dislocates x10
3: Inchworm to extended plank hold 3x10sec hold
4: 4-8 alternating pistols
+
Hang Snatch 5x3 @ 70%
Snatch Pull 5x3 @90% 1RM Snatch
Back squat 4x5 @75%
+
For time:
50-40-30-20-10 DU
50-40-30-20-10 Wall balls
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!