Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Axle deadlift 4x6 Strength

50mm tangolla, remmeillä jos/kun tarpeen.
OPTIONAL ACCESSORY Workout

EMOM x10

20-40 DU
Back squat 3x3 with pause Strength

2 second pause in the bottom
20min emom Squat clean wave Strength

5min 3 squat clean, 3min rest
5min 2 squat clean, 3min rest
5min 1 squat clean, 3min rest
5min 3 squat clean
Teutori program Workout

44min total:
12min amrap:
15cal bike erg
5 c&j 60kg
4min rest
12min time cap:
3 rounds:
5 squat snatch 60kg
5 deadlift 60kg
5 hspu
Remaining time find heaviest on complex: squat snatch + hang squat snatch
4min rest
12min amrap:
2rope climb
8 devils press 2x 22,5kg
Weightlifting Workout

A: Split jerk technique (Double push jerk+ double split jerk)
B: Power clean + double squat clean 5x3
C: Clean pull @90% of max clean 4x3(ecc. slow motion)
EMOM12 Workout

-12/10cal row
-12 push-ups
-11,12,13,14 wall ball 8/5-7kg
Clean complex 3 Strength

3x

-2 clean pull + 2 hang squat clean
*2min rest
Clean complex 2 Strength

3x

-2 clean pull + 2 hang power clean
*2min rest
Clean complex Strength

3x

-2 clean pull + 2 hang muscle clean
-1- 1.5min rest

Need a training program?

Axle deadlift 4x6 Strength

OPTIONAL ACCESSORY Workout

Back squat 3x3 with pause Strength

20min emom Squat clean wave Strength

Teutori program Workout

Weightlifting Workout

EMOM12 Workout

Clean complex 3 Strength

Clean complex 2 Strength

Clean complex Strength