Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Maanantain endu Workout
4 Rounds
4 min ergo (easy pace, 60-70% of max, PK)
4 min of (medium pace, 70-85% of max, VK 1-2)
12 kb swing
10 kb hang C&J
8 Kb squat
6 No jump burpee -
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Power Clean waves for time Workout
For time:
* 15 power clean @ 60kg
* 10 power clean @ 75kg
* 5 power clean @ 80kg -
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