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Prestation & Dagens WOD Lördag 2/8 2017 Workout

20 1 arm swings RA 16/12kg
20 1 arm swings LA 16/12kg
20 Burpees
50 DU/200m run
20 1 arm OHS RA/1 arm front rack squats 16/12kg
20 1 arm OHS LA//1 arm front rack squats 16/12kg
20 pull ups/ringrows
100 DU/400m run
20 Suitcase carry lunges LA 16/12kg
20 Suitcase carry lunges RA 16/12kg