CF PMK A 030917 Workout
Super Sunday (teams of 2-3)
3000m Row / Snatch 1RM ( Both Athletes need to find 1RM on snatch whithin the time it takes to row 3km)
Then
150 Wall Balls (Karen, Working together)
Then
21-15-9 (Partner Fran, one does Thrusters other does pull ups)
Then
60 Clean & Jerk (YGIG Partner Grace) 60/40KG
SCORE IS TOTAL TIME And Combined snatch total.
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