CF PMK A 030917 Workout

Super Sunday (teams of 2-3)

3000m Row / Snatch 1RM ( Both Athletes need to find 1RM on snatch whithin the time it takes to row 3km)

Then

150 Wall Balls (Karen, Working together)

Then

21-15-9 (Partner Fran, one does Thrusters other does pull ups)

Then

60 Clean & Jerk (YGIG Partner Grace) 60/40KG

SCORE IS TOTAL TIME And Combined snatch total.