2.9.2017 40+ Workout
Jack & Jill
600m run with 20/10kg plate
30 power clean & jerks 42,5/30kg
600m run with 20/10kg plate
20 power clean & jerks 60/42,5kg
600m run with 20/10kg plate
10 power clean & jerks 82,5/60kg
600m run with 20/10kg plate
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