Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

40 Sandbag Squats For Time Workout

For time:
* 40 sandbag squats from the floor

70 / 47.5 kg sandbag
15 Bar Muscle-Ups For Time Workout

15 BMU for time
Back squat Strength

10 - 6 - 4 - 1 reps of back squat
Conditioning Workout

Partner
AMRAP 14 Mins (Relay Style)

12/10 Cal Row
10 Burpee Over Rower

P1 completes one round, then switch

Goal: 6+ Rounds (total)
(max 2 mins/ round)

Rest 3 mins

AMRAP 14 mins (Waterfall)
8/6 cal Row
10 KB High Pull
12 KB Alt. Lunges (goblet)
12 USA Swing
10 WallBall @9/6

@24/16
9.1.2024 BasicWod Workout

AMRAP 7

8 Push-Ups
40 Single Unders
Hotel Room WOD by Josh Bridges Workout

50-40-30-20-10
- Push-ups
- Air squats
9.1.2024 AMRAP10 Workout

20 double unders / 40 singles
10 push-ups
2-3-4-5-6-8... push presses
9.1.2024 Push Press Strength

5-4-3-5-4-3 reps

Go every 2:30
Pull Workout

A: Rkb swing 10x10
B: SA Kb rows 3set
C: Supinated Db biceps curls 3set
Weightlifting Workout

A: Muscle snatch+ Double power snatch
B: Double power clean + push jerk+ split jerk
C: Front squat T.:4320 @75% 5x3 rep

Need a training program?

40 Sandbag Squats For Time Workout

15 Bar Muscle-Ups For Time Workout

Back squat Strength

Conditioning Workout

9.1.2024 BasicWod Workout

Hotel Room WOD by Josh Bridges Workout

9.1.2024 AMRAP10 Workout

9.1.2024 Push Press Strength

Pull Workout

Weightlifting Workout