Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TECHNICALLY STRONG Workout
Kettlebell warmup
KB techniquePartner AMRAP 10
YGIGP1:
- 3 KB clean with Left arm
- 10m front rack carry
- 3 KB clean with right arm
- 10m front rack carryP2:
- Handstand hold / pike / plankP1:
- 3 KB snatch with Left arm
- 10m overhead carry
- 3 KB snatch with right arm
- 10m overhead carryP2:
-Rest -
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10 rounds for time: Pull-up/Push-up/C&J Workout
10 rounds for time:
• 3 Strict Pull-ups
• 3 Hand-release Push-ups
• 3 Clean & Jerks 135/95#
Goal: 6-8 min. -
OPTIONAL ACCESSORY Workout
2-3sets:
10 GHD hip extension + 10-20s hold
10 kb cyclist squat (slow negative)
20-30s hollow hold -
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8 min E2MOM Deadlift Strength
8 min E2MOM:
• 8-6-4-2 Deadlifts
Increase weight each set. Recommended percentages: 60-70-80-90% of 1RMs