Måndag 2/7 2018 Workout
A: Back squat 3x5
3 heavy sets of 5 reps
B:2 rounds of:
9-6-3
Power clean
Front squat
Ring Dips
3min rest between each round
Weight is 60% of todays back squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!