Onsdag 22/8 2018 Workout
Push Press 4x4
4 heavy sets of 4
2-3 min rest between sets
5min amrap:
5 Front squats 60/40kg
10 Dynamic push ups
5min rest
5min amrap:
5 back squats 60/40kg
5 Strict pull ups
*Bar starts on the ground
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!