19.6.2018 Masters MM Workout
Korkea Te-veto + raakatempaus + tempaus polvelta 1RM
1+1+1@95%
1+1+1@90%
mave Te-otteella ilman loppuojennus 5RM
5@95%
5@90%
Voimatempaus 3x5
Suorinjaloin mave 3x5
Enempi kuin viime viikolla
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