WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 28.2.2017 Workout

    5 xTangon kanssa kävely + 5 kyykkyä

    tolpat lattialle !

  • 28.2.2017 Workout

    Maastairrotus korokkeiden päällä seisten, ilman loppuojennusta

    5 x 7 100 - 110%

  • Etukyykky, 5 x 2 Strength

    Front squat , 5 x 2

  • For time Workout

    5 rounds
    9-15-21-15-9 reps of
    KB swings (rx 32/16kg)
    Sledgehammer strikes/ Ball slams

  • Pumppujumppa Workout

    On the minute:
    1-10:
    Assault Bike ~300w
    Hang Power Clean 40kg 10 reps
    Row 10 cal
    Slam Ball
    Burbee 12 reps

    Rest 1min

    10-20:
    Assault Bike ~350w
    HPC 50kg 10 reps
    Row 15cal
    Slam Ball
    Burbee 14reps

    Rest 1min

    20-30:
    Assault Bike ~400w
    HPC 60kg 10 reps
    Row 15 cal
    Slam Ball
    Burbee 14 reps

    Rest 1min

    30-40:
    Go easy
    AB
    HPC 40kg 10 reps
    Row 10cal
    Slam ball
    Burbee 10-12 reps

  • 2/22/2017 Workout

    5 RFT
    24 Wall Balls
    12 Burpees

  • A world of D.T Workout

    Complete as many reps and rounds as possible in 25 minutes.

    1 Round is:
    - 12 Deadlifts
    - 9 Hang cleans
    - 6 S2O

    Complete in the following order:

    • 3 Rounds with 40kg
    • 3 Rounds with 50kg
    • 3 Rounds with 60kg
    • 3 Rounds with 70kg
    • As many reps as possible with 80kg

  • Gymnastics conditioning Workout

    6 Rounds, NOT for time:
    :45 of easy Rowing
    4 Ring Muscle-ups - or 4 c2b

  • Back squat Strength

    2x10, both sets must be unbroken,
    weight must be challenging but not impossible

  • Snatch Strength

    60%/2
    70%/2
    75%/1
    80%/1
    85%/1