Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
A,
Push press
3x3 reps @80% of 1RM Clean & Jerk
3x2 reps @90%
2x1reps @100%B,
Power Clean
4x3 reps @70%
3x2 reps @80%
2x1 reps @90%C,
Front Squat
3x3 reps @70%
3x2 reps @80%
2x1 reps@ 90% -
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Gymnastics Workout
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Strength Workout
Strentgh 12 mins
1a) Strict Medium Grip Pull-ups: 4 x 6reps Rest 45s.
Options: add weight, BW, Partner Asssited1b) Single Arm Overhead KB Carry: 4 x 20m/arm. Rest 45s.
- heavy sets -
Gymnastics Workout
Technique work
- skin the cat
- kipping bar mu / c2b/ pull up
- strict HSPU variations -
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Interval Workout
EMOM 10
ODD Minutes: 5-8 x Strict HSPU
EVEN Minutes: 10 DB Split Squats + 10 Double DB Rows -
Gymnastics Workout
a,
HS walk practice
- going through progressionb,
Pistol squat( weighted ) practice
- going through progression