Ke 15.4.2020 Sali penkki Strength
Penkki 3x3 (80-85-90%)
Kapea penkki 70% x amrap
Voimapyörä 50-100 toistoa afap
Facepulls 5x15-25
Etunojapunnerrus 50-100 toistoa afap
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