WODconnect

Kivat jutut ja helpot hommat! Workout

FT:

40 Cal assault bike (20 cal) (option: 2km bike erg)
50 Wallball
50 Push-up
800m run / 800m row
50 Wallball
50 GHD (ab mat)
800m run / 800m row
50 Wallball
50 Alt DB snatch
40 Cal assault bike (20 cal) (option: 2km bike erg)