OFF-SITE WORKOUT - Running Workout
4x
4x 30s-20s-10s Run
2min rest between sets.
30s easy, 20s moderate, 10s very fast
Tarkoitus on kehittää nopeuskestävyyttä. Tavoitteena on toteuttaa vauhtileikittely niin, että vauhdeissa olisi selkeät erot.
WARM-UP:
6 x 100m easy Run + 100m moderate Run
Then,
1-2 rounds
10 per side Leg swings
10 Squat into hamstring stretch
1min per side Calf stretch
1min per side Pigeon stretch
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