Single Leg Banded Hamstring Curl: 3 x 30-50 each. Rest 60s
- Start on the non dominant side and let that dictate the reps.
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- Global Foam Rolling Quadriceps x 60s each
- Half-Kneeling Biphasic Hip Flexor Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)