Aivan asiallinen voimanhankintaharjoitus Workout
A.
4 sets:
10-12 DB bench press
8-10 Strict pull-up
B.
3 sets:
8 HSPU (strict or kipping)
8 Strict chin-up
8 Strict dip
C.
3 sets:
2 Rope climb (w legs or legless)
D.
3 sets:
10+10 DB bicep curl
15 Push-up
E. as an Extra:
100 GHD (split as needed)
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