Hyvät reenit! Workout
A.
AMRAP8:
17 GHD sit ups (scale: ab mat)
6 HSPU (strict/kipping)
-5min rest-
AMRAP10:
15 Goblet squat (24/16)
12 Push-up
6 Toes to bar
B.
4x
10 DB bench press
10 Pull-up
12 Pull down (banded)
D.
3x
10 DB lateral raises
10 Ring row
Max rep DB shoulder presses
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