Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 passthroughs
10 bird dogs
Barbell warm up
5 Deadlift
5 Hang power clean
5 FRont squat
5 Strict press
5 Push press
5 backsquat
Clean and jerk
EMOM x 10
2 Clean and Jerks
Building in weight for quality
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