VKO6 Treeni 3 Workout
3 x 12min amrap
3 min rest between sets
A
6 rinta tankoon leuanveto
10 KB swing 24/16kg
16 air squat
B
6 t2b (varpaat tankoon)
10 käsipainotempaus 22,5/15)
16 boksihyppy
C
6 leuanveto
10 punnerrus
16 wall ball
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!