Part A

10 min EMOM

Snatch right and left hand every minute

Choose reps where you can keep form, explosiveness and grip

Part B

4 rounds

10 weighted assisted SLDL
into
10-20 hardstyle swings

rest 2 minutes
**
Part C**

3 rounds

6 Deficit cossak squats each leg
into
copenhagen plank

1 minute rest