Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
-
-
Josh(ish) Workout
Got together with a couple of friends to do an extra workout today. Because of the weekly WOD schedule, I modified Josh a bit (did 83 pull ups on Monday and have a max pull up WOD coming Friday). So, we subbed varying push ups for the pull ups.
Josh(ish):
21 Overhead Squats @ 95 lb.
42 Push-ups
15 Overhead Squats @ 95 lb.
30 Hand-release Push-ups
9 Overhead Squats @ 95 lb.
18 Push-ups -
-