A,
Sandbag Bear Hug Bulgarian Split Squat 16-16-16-16-16, using heaviest weight per set
Floor Press 8-8-8-8-8, using heaviest weight per set

Sandbag Bulgarian Split Squats- 5x8 L/8 R

B,
For time:
10 Thrusters @61/43kg
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders

Goal: sub 6 mins

Rest 1:30 before part 2...

For time:
21 Wall Balls @9/6kg
50 Double Unders
15 Wall Balls
40 Double Unders
9 Wall Balls
30 Double Unders
6 Wall Balls
20 Double Unders
3 Wall Balls,
10 Double Unders

Goal: sub 6 mins

C,
Complete as many rounds as possible in 10 mins of:
30m Sled Drag, pick load
Lateral Sled Drag, pick load, L 15m ft/R 15m
Good Morning Sled Drag, pick load, 15m

Easy pace. Use a heavy weight for the traditional sled drag and moderate weights for the lateral and good morning variations. Adjust loading as needed.