WOD Workout
20:00 ladder
1 burpee
1 front squat 135/95
1 push up
1 lap around the gym
2 burpees
2 front squats
2 push ups
2 laps around the gym
.....etc adding 1 rep each time until 20:00 clock is up.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!