WOD Workout
For Cals
45 Barbell Rows @42.5/30kg
60s Max Calorie Bike/Row/Ski/Shuttle Run Sprint
Rest 2:00
35 Push Press @42.5/30kg
60s Max Calorie Bike/Row/Ski/Shuttle Run Sprint
Rest 2:00
25 Hang Power Snatch @42.5/30kg
60s Max Calorie Bike/Row/Ski/Shuttle Run Sprint
– Goal: Very Hard effort – BB work should be completed AFAP.
- Score = total calories achieved
- Rx+: 52.5/35kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!