3 rounds
10/8 cal bike or row
10 good mornings

Barbell warm up

WOD with a partner
40:00 AMRAP
200m run or 250m row
1 deadlift + 1 hang clean + 1 push jerk*** 115/75

*Partners switch after each round.

*after each person completes a round increase reps by 1.
So 2nd round would looks like 200m run 2 deadlifts + 2 hang cleans + 2 push jerks