Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Macho man Workout
Joka alkava minuutti, niin pitkään kuin pystyt:
3 Power Clean 65/42,5kg
3 Front Squat 65/42,5kg
3 Jerk 65/42,5kg -
Walsh Workout
"Walsh"
4 Rounds of:
22 Burpee-Pullups
22 Back Squats 80/60kg
Run 200m with a 20/15kg plate OVERHEAD -
Regionals event 3 Workout
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Hit the Deck Workout
Metcon: Deck of Cards
Spades – Air Squats
Diamonds – Atomic Sit Ups
Hearts – Ball Slams (20/14)
Clubs – Burpees
Joker – 800m Run
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Team amrap Workout
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Friday fun Workout
42/30/18
for time:
Wall ball
Sumo DEADLIFT high pull 40 kg
Box JUMP 61cm
Push Press 40kg
ROW cal.