Extra Credit 23-09-2021 Workout
Reverse Crunch + Deadbug: 4 x 8-10 each. Rest 60s.
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- Foam Roll Quads x 60s each (6-12 inch passes rolling proximal to distal)
- 45 Degree Half-Kneeling Hip Flexor Stretch x 45s each
- Hip 90/90 IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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