MAYFLY PRO TRACK Workout
A,
1x [ 1 Power Snatch + 1 Overhead Squat ], pick load
Every 1:30 for 15 mins.
Work to find a max weight for the day.
B,
4 rounds for time of:
21/17 Ski Erg Calories
15 Push Press @52/35kg
72 Double Unders
Goal: Sub 15 min
C,
5 rounds for quality of:
7 Strict Toes-to-rings
14 Russian Twists
Banded Plank Hold, 21 secs
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