MAYFLY PRO TRACK Workout

A,
1x [ 1 Power Snatch + 1 Overhead Squat ], pick load

Every 1:30 for 15 mins.

Work to find a max weight for the day.

B,
4 rounds for time of:
21/17 Ski Erg Calories
15 Push Press @52/35kg
72 Double Unders

Goal: Sub 15 min

C,
5 rounds for quality of:
7 Strict Toes-to-rings
14 Russian Twists
Banded Plank Hold, 21 secs