MAYFLY PRO TRACK Workout
A,
Each for time:
Row 2000 m
Row 1500 m
Row 1000 m
Row 500 m
Rest as needed between efforts.
Complete as:
Row, 2000 m- rest 4 mins
Row, 1500 m- rest 3 mins
Row, 1000 m- rest 2 mins
Complete at an RPE of 7-8/10 on each interval.
B,
4 rounds for quality of:
10 Forearm Plank Seesaws
10 Slamball clean 50/30kg
Hollow Rock, 20 secs
Rest 1:30
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