Warm up Workout
2-3min. Row/Bike
60s. Spider lunge + twist
60s. Up/down dog
60s. Scale + trestch
60s. Shoulder rotation w/ stick
3x
6-8 Back squat
6-8 Shoulder press
6-8 Deadlift
30-45s. Hollow + ArchWork on: Back squat/Shoulder press/Deadlift
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