Kettlebell Workout
Wod for time
50 double KB stiff legged suitcase DL @16/24
100 m double KB Farmer carry @16/24
40 medball sit up @6/9
100 m double KB OH carry @12/20
30 snatch @16/24
100 m double KB front rack carry @12/20
20 double KB clean @16/24
100 m Walking Lunges
10 double KB thruster @16/24
100 m Shuttle Run
Timecap : 25mins
Afterparty
abs tabata
Hollow rock
V sit-up /R
V sit-up /L
Leg raises
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