3.11.2021 PK Workout

Basic Condition 80 min

Ski / Bike / Row 8 minutes

AMRAP A) 4 minutes

2 Rope Climb
5 Power Clean 70/50kg
10 Pistols

AMRAP B) 4 minutes

8 HSPU
10 Double DB Thrusters 2 x 22,5/2 x 15kg