Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

14 min AMRAP Workout

Wall Ball (rx9kg/6g)- 10reps
Hang Power Snatch (rx35kg/25kg)- 10reps
DU/SU- 25/50reps
Kipping Pull Up technique Workout

Body position, kip swing
OTM 12 min Pull Ups Strength

On every minute perform 1-3 strict or negative pull ups
Jackie Workout
For time:
- 1000m row
- 50 thrusters 20/15kg
- 30 Pull ups
Row 10km Workout

In a team of 3 complete :
10 k rowing athletes change every 250 metres
post time and team members.
1 RM weighted pullup 1 RM Strength

1 RM weighted pullup 1 RM
10 Rounds Workout

KB Swings (rx 24kg/16kg)
10-9-8-7-6-5-4-3-2-1x
Burpees
1-2-3-4-5-6-7-8-9-10x
GymnasticsWod Workout
20min AMRAP
- 15 Ring Push Ups
- 10 Pull Ups
- 5 T2B
4x8 Deadlift Strength

4x8 Deadlift (heaviest possible)
Assault Bike 6:00 Max Cals Workout

Max cals in 6 mins!

Need a training program?

14 min AMRAP Workout

Kipping Pull Up technique Workout

OTM 12 min Pull Ups Strength

Jackie Workout

Row 10km Workout

1 RM weighted pullup 1 RM Strength

10 Rounds Workout

GymnasticsWod Workout

4x8 Deadlift Strength

Assault Bike 6:00 Max Cals Workout