MAYFLY PRO TRACK Workout
A,
Bench Press 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
For time:
20 Burpee Ring Muscle-ups
40 Burpee Pull-ups
60 Burpees
Goal: Sub 15 min
C,
Complete as many rounds as possible in 6 mins of:
10 Prone Snow Angels
10 L/10 R Archers
10 L/10 R Banded External Rotations
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