Engine Test 3 Workout
Engine Test 3.1
3 min AMRAP
Kettlebell swing x 10 (28 kg/ 20 kg)
Wall ball x 10 (9 kg/6 kg)
Rest 5 minute
Engine Test 3.2
3 min AMRAP
DB Snatch x 10 (20 kg / 15 kg)
DU x 10
Rest 5 minute
Engine Tes 3.3
3 min AMRAP
Thruster x 10 (35 kg/ 25 kg)
Bar over burpee x 10
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