Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"DT" Workout

5 rounds:
12 Deadlift
9 Power Clean
6 Push Jerk
70/50kg
“Epinephrine” Workout

1,000 Meter Row
-Directly Into-
21 – 15 – 9:
Russian Kettlebell Swings @ 32/24kg
Overhead Squats @ 52.5/37.5kg
LPS161101 Workout
E4mom 20min
- 400m rub
- 12c2b
- 9T2b
- 6plup
Emom 7min
- 4hspu
Emom 7min
- 6c2b
- 30du
OTM 8min Workout

OTM 8min
6 x T2B rest of time KB deadlift
8 minute amrap Workout
As many reps as possible in 8 minutes
- 5 t2b
- 10 snatches 40kg
- 15 box jumps 24"
011116 push press Strength

Push press – 3 x 5 @ 70 – 75 – 80%1RM
Pistol Day Workout

Practice Pistol Squat

EMOM 14 min
Even: 6 Pistol Squat
Odd: 6 Strict T2B
Rise Of The Fit-ians - EAST Workout

Fellow Fit-ians ....arise from your Friday Evening Slumber....

WARM UP 10mins

WORKOUT
3 CIRCUITS / 10 mins each / AMRAPretty aka at least 5
C1: 20 KB swings & Hollow holds
C2 : 10/ LRB Burpees & SQ hold w/ ROW
C3: 10/ Bench Elevated PU w/ cross climber & 30 Bench hop overs

FINISHER 2 - 5 mins
....what could it be???...
Leuanveto Workout

*x leuanveto joka minuutti = 10min
5 kierrosta: 20cal Assault Bike / 20cal SkiErg Workout
5 kierrosta aikaa vastaan:
- 20cal Assault Bike
- 20cal SkiErg

Need a training program?

"DT" Workout

“Epinephrine” Workout

LPS161101 Workout

OTM 8min Workout

8 minute amrap Workout

011116 push press Strength

Pistol Day Workout

Rise Of The Fit-ians - EAST Workout

Leuanveto Workout

5 kierrosta: 20cal Assault Bike / 20cal SkiErg Workout