Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Team wod 4.3 Workout
3 rounds of barbara
20 pull ups, 30 push ups, 40 sit ups, 50 squats
-2min rest-
Amrap 6
30 kb dl
30 russian swings
30 goblet squats
-2min rest-
2000/1600m row
change every 200m -
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Open Workout 17.2 (Scaled) Workout
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 hanging knee-raises
8 power cleansThen, 2 rounds of:
50-ft. weighted walking lunge
16 pull ups
8 power cleansEtc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
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Fredag 3/3 2017 Workout
A:
Front squat 3x5 @ 75%
RDL 3x8
B:
Bench Press 3x5
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3rft:
20 lung steps with kb farmers carry
10 Ring dips
10 strict chin ups -
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21-15-9-21-15-9-21-15-9 Workout
00.00-10.00
21-15-9
Row (cal)
Wallball (20/14 lbs)10.00-20.00
21-15-9
Assaultbike (cal)
KBS (2*16 / 2*12kg)20.00-30.00
21-15-9
Ski (cal)
Power Snatch (40/30kg)What is left from 10min is rest. Score: time on each round
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