Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fredag 10/3 2017 Workout
A:
Power Snatch 5x3@ 75%
Push Press 3x5 @75%
B:
Armadillo partner drill
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3xMax strict pull ups
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10min amrap:
10 Push ups
20 alternating kb snatch 24/16kg
30 DU -
Ring dips, GHD sit-ups, and running (Main site 170306) Workout
4 rounds for time of:
- 15 ring dips
- 30 GHD sit-ups
- Run 400 meters
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5.3.2017 Workout
EMOMx15
Min 1: 15 Wallballs 20/14
Min 2: 15 KB Swings 24/16
Min 3: 15 Box Jumps 24/20
Min 4: 15 Push Press 42,5/30
Min 5: 15 Calorie Row -
Friday Dawn Patrol Workout
EMOM 15 min, alternating minutes:
5 HSPUs (strict/kipping)
5 pull ups + 10 air squats
10 burpees -
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Comp. Class: EMOM 10 min Workout
EMOM 10 min, alternating minutes
5-7 Power snatch 42,5/30 kg
5-7 HSPU
