A,
1x [ 1 Power Clean + 1 Front Squat + 2 Split Jerks ]
1x [ 1 Power Clean + 1 Front Squat + 2 Split Jerks ]
1x [ 1 Power Clean + 1 Front Squat + 2 Split Jerks ]
1x [ 1 Power Clean + 1 Front Squat + 2 Split Jerks ]
1x [ 1 Power Clean + 1 Front Squat + 2 Split Jerks ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Teams of 2 - 2 rounds for time of:
5 Deadlifts @143/102kg
15 Push-ups
45 Double Unders
7 Deadlifts @125/84kg
10 Ring Push-ups
45 Double Unders
10 Deadlifts @102/70kg
5 Strict Handstand Push-ups
45 Double Unders

Complete in teams of 2.

Complete each triplet with one partner holding the top of the deadlift while the other does the work. Work can only be completed while the bar is at the top of the deadlift. Both partners complete each triplet.

C,
3 rounds for quality of:
Adduction Plank Hold, L 20 secs/R 20 secs
Banded Lateral Walk, L 15m /R 15m
10 Ring Glute Walk Outs