A,
Incline Bench Press 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Weighted Strict Pull-up 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Build to a heavy set of 3
--then--
3x 3 at challenging weight of heavy

C,
For time:
50 Burpee Over Dumbbells
-- then --
5 rounds of:
Single Arm Overhead Walking Lunge, 22,5/15kg, 15m
50 Double Unders
-- then --
50 Burpee Over Dumbbells

Complete in teams of 2. Alternate rounds with your partner.

D,
3 rounds for quality of:
20 L/20 R Banded Lateral Walks
20 L/20 R Banded Monster Walks
20 Banded Glute Bridges