Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

26.4.2017 Ke Perusryhmä PP - KEVYT VIIKKO- Workout

Penkkipunnerrus 5x5x50%

Kevyttä pumppailua yläkropalle + lihashuoltoa.
For time Workout

30 Clean (100kg) (power/squat)
OHP 95% Strength

OHP 3X3 @95%
rest 3:00
DL 95% Strength

DL 9 reps @95%
E.g. 1x2,2,2,1,1,1
AGOQ Workout 3 Workout
21-15-9 reps for time of:
- Shoulder-to-overheads, 135 lb.
- Chest-to-bar pull-ups
Row OTM14 Workout
1. Row full minute harder
2. Row full minute easy
STRENGTH: Bench Press Strength

10-8-6-4
Open Gym Workout

Open Gym 12:15-1:15
10 min emom Strength

10 min emom

5 power snatch tng
Festivus 2017 WOD #3 Press n Pull n Tuck Workout

7 min AMRAP
30 Shoulder to Overhead* 115/75 - 75/45
10 air squat penalty everytime bar drops
Then with remaining time:
3 T2B
3 Deadlift, 205/145 - 165/115
6 T2B
6 Deadlift
9 T2B
9 Deadlift

Need a training program?

26.4.2017 Ke Perusryhmä PP - KEVYT VIIKKO- Workout

For time Workout

OHP 95% Strength

DL 95% Strength

AGOQ Workout 3 Workout

Row OTM14 Workout

STRENGTH: Bench Press Strength

Open Gym Workout

10 min emom Strength

Festivus 2017 WOD #3 Press n Pull n Tuck Workout