Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbell cycling Workout
Barbell cycling x12
1) 8 power clean
2) 8 stoh
3) 8 hang squat clean
-neljä kertaa läpi 1-2-3Lift every 2min
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Max reps in 2min Workout
3min rest between movements:
1) Rope Climb
2) HSPU
3) Pistol Squat (alternating)
4) TTB
5) DU
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"Machines goes mad" Workout
Partner workout:
4x 8min amrap
1) max cal row
2) max cal c2 bike
3) max cal ski
4) max cal echorest 2min between amraps
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Leuanveto kippaamalla 3 x maksimi toistot Workout
Leuanveto kippaamalla 3 x maksimi toistot tyyli vapaa
tauot 2 min.
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CFS Target burpee + Wallball Workout
10 Target Burpee
15 ub wall ball
4kierrosta 1min lepo kierrosten välissä -