Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Basic Conditioning Workout

In 50min:
Hietsu/Sörkkä Run
Then
YGIG
10 Hollow Rock / 10 Superman
10 V-Up / 1 min Plank Hold
10 T2B / 20 Mountain Climbers
15 WB Toss/side
"Christine" Workout

“Christine”
3 Rounds for time:
500m row
12 Deadlifts @BW
21 Box jumps 24”/20”
Rinnalleveto 1,1,1,1,1 Strength

Rinnalleveto 1,1,1,1,1

nousevat painot, alkavalla 2 min.
Max reps in 2min Workout

3min rest between movements:
1) Rope Climb
2) HSPU
3) Pistol Squat (alternating)
4) TTB
5) DU
Pause front squats Strength

front squat 6 x 3
*three one second pauses
*1 rep in the tank
*rest 3 minutes between sets
20min EMOM, Squat Clean: Strength

5min x3,
5min x2,
5min x1,
5min x3
"DT" Progression 2. Workout

E2M x 5

9 - 6 - 3

RX 80/55kg
or
Add 10/5kg to the test week
Deadlift: Build to a heavy 5 rep. Strength

Build to a heavy set of 5 in the time available.
Full reset between reps.

Record weight and other details.
JYMY Workout

keskivartalo mylly pareittain
3X pyöritys
3X heilautus
3X käsien päällä
3X autolla ajo
Snatch Deadlift 2-2-2-2 Strength

Do @approximately 110-130% of 1RM snatch. Setup and execution should look EXACTLY like the snatch - only slower.

Need a training program?

Basic Conditioning Workout

"Christine" Workout

Rinnalleveto 1,1,1,1,1 Strength

Max reps in 2min Workout

Pause front squats Strength

20min EMOM, Squat Clean: Strength

"DT" Progression 2. Workout

Deadlift: Build to a heavy 5 rep. Strength

JYMY Workout

Snatch Deadlift 2-2-2-2 Strength