Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Winter War 2016 karsintalaji 4 Workout
50 mave
50 hyppy
50 rv roikosta
50 hyppy
50 etukyykky
50 hyppy
50 työntö25min time limit
Miehet 60kg
Naiset 40kg -
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Pause front squats Strength
front squat 6 x 3
*three one second pauses
*1 rep in the tank
*rest 3 minutes between sets -
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