Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Snatch, 3x3 Strength

Three sets of three
Lattiapenkkipunnerrus 4,4,4 Strength

Lattiapenkkipunnerrus 4,4,4

Nousevat painot, 2 min tauot
Basic Conditioning I Workout

50min

In pairs:
800m Run
Row

HR @ 60-70%
Rinnalleveto 1,1,1,1,1 Strength

Rinnalleveto 1,1,1,1,1

nousevat painot, alkavalla 2 min.
Basic Conditioning Workout

In 50min:
Hietsu/Sörkkä Run
Then
YGIG
10 Hollow Rock / 10 Superman
10 V-Up / 1 min Plank Hold
10 T2B / 20 Mountain Climbers
15 WB Toss/side
Increase Your Dip Strength Workout

Choose one of the following Dip variation
* Bench Dip (5x10r)
* Negative Dips (5x5rx10s)
* Dip (5x5r)
* Weighted Dip (5-5-5-5-5)

Perform with coupled mobility exercise. Focus on proper technigue and full range of motion.
Winter War 2016 karsintalaji 4 Workout

50 mave
50 hyppy
50 rv roikosta
50 hyppy
50 etukyykky
50 hyppy
50 työntö

25min time limit
Miehet 60kg
Naiset 40kg
Day 01.2 Strength
5x 2 Strict Press + 5 Push Press
- Work Up to a max set
Shoulder Press 8RM Strength

Shoulder Press 8RM
Max reps in 2min Workout

3min rest between movements:
1) Rope Climb
2) HSPU
3) Pistol Squat (alternating)
4) TTB
5) DU

Need a training program?

Power Snatch, 3x3 Strength

Lattiapenkkipunnerrus 4,4,4 Strength

Basic Conditioning I Workout

Rinnalleveto 1,1,1,1,1 Strength

Basic Conditioning Workout

Increase Your Dip Strength Workout

Winter War 2016 karsintalaji 4 Workout

Day 01.2 Strength

Shoulder Press 8RM Strength

Max reps in 2min Workout