Frantasy Land Workout
For Time:
21-15-9: Thruster 42.5kg/30kg+ Pull ups
15-12-9: Thruster 52.5kg/35kg+ C2B
12-9-6: Thruster 62.5kg/ 42.5kg + Bar MU
25 Min time cap.
Scaling option;
21-15-9: Thruster 30/20kg + Jump pull up
15-12-9: Thruster 40/25kg+Pull up
12-9-6: Thruster 50/30kg + Chest to bar + dip or push up.
Scale as needed but make sure movements get harder as you work through!
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