"Harper" Workout

As many rounds as possible in 23 minutes:

9 Chest to bar pull-ups
15 Power Clean @ 60/40kg
21 Air Squat
400-m run with a 20/15kg plate

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.